<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- Homepage -->
  <url>
    <loc>https://volkerfitness.com/</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://volkerfitness.com/?lang=en"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://volkerfitness.com/?lang=hu"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://volkerfitness.com/?lang=de"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://volkerfitness.com/?lang=es"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://volkerfitness.com/"/>
  </url>

  <!-- Pricing -->
  <url>
    <loc>https://volkerfitness.com/pricing</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://volkerfitness.com/pricing?lang=en"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://volkerfitness.com/pricing?lang=hu"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://volkerfitness.com/pricing?lang=de"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://volkerfitness.com/pricing?lang=es"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://volkerfitness.com/pricing"/>
  </url>

  <!-- Register -->
  <url>
    <loc>https://volkerfitness.com/register</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://volkerfitness.com/register?lang=en"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://volkerfitness.com/register?lang=hu"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://volkerfitness.com/register?lang=de"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://volkerfitness.com/register?lang=es"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://volkerfitness.com/register"/>
  </url>

  <!-- Login -->
  <url>
    <loc>https://volkerfitness.com/login</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Workout Generator -->
  <url>
    <loc>https://volkerfitness.com/dashboard/workout</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://volkerfitness.com/dashboard/workout?lang=en"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://volkerfitness.com/dashboard/workout?lang=hu"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://volkerfitness.com/dashboard/workout?lang=de"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://volkerfitness.com/dashboard/workout?lang=es"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://volkerfitness.com/dashboard/workout"/>
  </url>

  <!-- Meal Generator -->
  <url>
    <loc>https://volkerfitness.com/dashboard/meal</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://volkerfitness.com/dashboard/meal?lang=en"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://volkerfitness.com/dashboard/meal?lang=hu"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://volkerfitness.com/dashboard/meal?lang=de"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://volkerfitness.com/dashboard/meal?lang=es"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://volkerfitness.com/dashboard/meal"/>
  </url>

  <!-- Dashboard -->
  <url>
    <loc>https://volkerfitness.com/dashboard</loc>
    <lastmod>2026-05-08</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>
